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[Pincha forearm stand press up progression]
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Start with higher blocks, and work your way down, and then press up without blocks. The beginning progression for handstand press up.
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#pinchamayurasana #yogapractice #forearmstand #armbalancing #inversion #pressupprogression #liforme #lululemonambassador #lululemontw
今日同學生傾計講起，原來好多人以為一定要join full workshop, 當然我地希望你地全部都可以attend，但如果真係就唔到時間，single drop in 都ok!
Repost from @thepracticegroup @TopRankRepost #TopRankRepost Marcus admits his handstand journey was never easy - it definitely did not come to him early in his practice and he had to go through a lot of conditioning to work towards his first lift off. Now he strives to press to handstand at as close to 100% accuracy as possible, and hopes to share his progression with others.
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As a guest teacher at The Practice in May, join Marcus's workshop for plenty of opportunities to try what worked for him and see if it works for you!
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